I truly love salads, I find they are really helpful to get rid of cravings and get your greens in! I usually enjoy very simple salads as I find them easier to digest plus I know I will always have the ingredients I need at home. So this recipe isn't very complicated nor different, however it is easy and simple and great for anyone who doesn´t have much time to spend in the kitchen!

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Ingredients:

• GREENS - i love spinach, arugula, kale, and pretty much any other green

• Herbs - coriander (i love it), basil 

• Cucumbers - sliced or spirilized - if you don't have a spirilizer you can use a potato peeler - cucumbers are very hydrating, diuretic, alkalinizing, rich in vitamins and nutrients, known to be a great beauty food, etc. plus delicious!

• Some kind of fruit - cherry tomatoes, mango, pear, apple, berries, avocado

• Some kind of vegetable - mushrooms (raw or cooked in a non-stick pan), aubergines

• A nice dressing! 

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To prepare: 

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My usual salad (family sized bowl) will consist of: lots of greens, about 1 cup chopped coriander, 1 or 2 spirilized cucumbers, some cherry tomatoes and a yummy dressing of blended tomatoes, celery and dates.

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